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Your Symptoms Are Real. Your Path to Health Is, Too.
Areas I Support With:

Weight Management

Exercise Nutrition

Metabolic Syndrome

Stress & Fatigue

Hormone Balance

General Lifestyle

Overcome confusion and adopt habits that lead to lasting well-being and vitality.
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Reclaim Your Balance and Well-being

End the Cycle of Yo-Yo Dieting and Restriction

Are you tired of the frustrating cycle of yo-yo dieting, where you lose weight only to regain it shortly after? Together, we’ll rebuild your metabolism, balance your hormones, and improve your relationship with food. Through a focus on Root Cause Nutrition, you’ll gain the tools and confidence to live your best life without the burdens of restrictive eating, diet culture, or “eat less, exercise more” mindsets.
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“Before working with Gigi i really didn’t really have a clue on how to fuel my body for what it needed. I was in a cycle of eating too little and training too much. gigi has such an extensive knowledge about hormone health and nutrition i feel like i have walked away with some of her wisdom. She has taught me to understand my body and my cycle and how to eat to support it. I am now eating more than ever and feel the healthiest i have been. I can’t recommend gigi enough”

 

 

 georgie

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Areas I support With
Meet Gigi Erhardt: Nutritionist & Wellness Advocate

Guiding You to True Health through Root Cause Nutrition

I’m Gigi Erhardt, a Registered Associate Nutritionist (ANutr) and Level 3 Personal Trainer with over six years of experience in the fitness and wellness industry. My mission is to support individuals in achieving their health goals through Root Cause Nutrition, a comprehensive approach that digs deeper to address hormone imbalances, yoyo dieting, and more. I believe in creating sustainable, client-centered nutrition and fitness plans that empower you to live with vitality and confidence. Whether you’re managing a health condition, seeking to enhance your fitness, or pursuing overall wellness, I’ll support you every step of the way, making complex nutrition accessible and actionable for lasting change.
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“I worked with Gigi to improve my nutrition and overall health. I highly recommend working with her. The outcome of my month with Gigi was that I made simple and sustainable changes, which addressed the symptoms I experienced for several months. These symptoms include light-headedness, fatigue (despite getting solid blocks of sleep every evening), and had other issues like cravings.What made Gigi effective was her great coaching style, which included focusing on me as an individual (lifestyle, work demands, limitations).Her structured approach. She used our regular weekly sessions to reflect and discuss what’s working, and what isn’t….”

 

 

 Tamara

Boost Your Health with High Protein Recipes!

Download my free high protein recipes
Discover delicious, easy-to-make recipes that fuel your body and support your wellness goals. Whether you’re aiming to balance your energy, support muscle recovery, or simply add more nutritious meals to your routine, this free High Protein Recipes ebook is packed with options to keep you satisfied and energised. Download now and take the first step toward a healthier, stronger you!
More Energy Starts Here