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Get in Touch with Nutritionist Gigi Erhardt

If you’re ready to explore the benefits of Root Cause Nutrition, overcome challenges like restrictive eating, yoyo dieting, or hormone imbalances, I’d love to help you on your journey. Fill in the form below to connect with me, and let’s start working on a personalised plan that addresses your unique needs—whether it’s balancing hormones, exploring the DUTCH Test, or uncovering the root causes behind symptoms through comprehensive testing. I’m here to support you every step of the way!






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    Includes

    WEIGHT MANAGEMENT

    Struggling with the cycle of yoyo dieting and restrictive eating can be disheartening. Our Personalised Nutrition approach focuses on weight stability without deprivation. Using insights from blood panels, hormone analysis (including DUTCH Test results), and metabolism assessments, we reveal the underlying factors behind weight gain or plateaus, providing sustainable weight management strategies.

    EXERCISE NUTRITION

    Optimise your workouts with a nutrition plan that takes hormone health, metabolism, and nutrient timing into account. We guide you through a tailored approach that maximises performance, recovery, and muscle support, while also addressing any imbalances that may impact your fitness journey.

    METABOLIC SYNDROME

    Metabolic challenges, like insulin resistance and high blood pressure, pose significant health risks. We address metabolic imbalances with dietary strategies grounded in comprehensive testing, offering solutions that support heart health, balanced blood sugar levels, and improved cholesterol.

    STRESS & FATIQUE

    Chronic stress and fatigue can drain your quality of life. Our holistic approach provides nutritional support alongside lifestyle adjustments to enhance resilience, sleep quality, and energy. By targeting the root causes of stress responses, we help you build a foundation for long-lasting vitality and mental clarity.

    BALANCING YOUR HORMONES

    Hormonal imbalances can lead to various health issues, including mood swings and weight changes. With comprehensive testing—such as the DUTCH Test for cortisol and hormone levels—we offer personalised nutritional and lifestyle guidance to help you restore natural hormonal balance.

    GENERAL LIFESTYLE

    Building a healthy lifestyle is about more than just dieting. By understanding your body’s nutrient needs and environmental factors, we help you establish lasting habits that support overall wellness.

    Ready to make a change? Book a call to discover how Personalised Nutrition and the DUTCH Test can help you break free from restrictive diets and create a lasting impact on your health. Together, we’ll develop a customised plan that aligns with your unique biology and wellness goals.
    Book a Call

    Ready to make a change? Book a call today, and let’s start building your path to balanced health and wellness.

    Book a Call