How

It

Works

Root Cause Health Programme

Get Started
The Root Cause Health Programme is designed to address your unique health needs through a structured, evidence-based approach. With a focus on comprehensive testing and root cause analysis, each programme is personalised to uncover and address underlying health issues, such as hormone imbalances, restrictive eating habits, and yoyo dieting patterns.
What’s Included in the Root Cause Health Programme:
Comprehensive Health Questionnaire – Assessing symptoms, lifestyle, and dietary habits.

In-Depth Food Diary Analysis – Understanding your eating patterns and dietary intake.

Optional Comprehensive Testing – Evaluating hormone levels (Dutch Testing), gut microbiome (Gi 360) and / or full blood panel (thyroid, liver, adrenals, nutritional deficiencies etc)

Personalised Nutrition & Lifestyle Plan – Tailored recommendations to support balanced health.

Ongoing Support & Accountability – Regular check-ins and contact support to guide and motivate you along the journey.

Each element of the programme is crafted to help you reach your health goals with sustainable, supportive strategies.

Your Journey with the Root Cause Health Programme

Step 1: In-Depth Health Questionnaire & Food Diary Analysis
Before we begin, you’ll complete a detailed Health Questionnaire, symptom analysis, and a three-day Food Diary. These tools provide a clear picture of your current health, lifestyle, and dietary habits, setting the stage for a tailored comprehensive testing approach.
Step 2: 60-Minute Consultation
In our 60-minute initial consultation, we’ll dive deeply into your health history, discussing your goals, current habits, challenges, and experiences with restrictive eating, diet culture, or yoyo dieting. This session will help shape your personalised path forward.
Step 3: Personalised Nutrition & Lifestyle Programme
Based on the information gathered, I will develop your Personalised Nutrition & Lifestyle Programme. This includes specific goals, tailored dietary recommendations, lifestyle strategies, supplement guidance, and, if required, advanced comprehensive testing options like the DUTCH Test for hormone balance insights.
Step 4: Check-Ins & Accountability
Depending on the package you choose, we’ll have regular check-ins to support your progress, address any challenges, and keep you motivated. These sessions provide a space for reflection and guidance, ensuring you stay aligned with your goals in a supportive, accountable environment.