Gigi
Erhardt
Services
Empowering Individuals to Break Free through Personalised Nutrition
Increased, Stable Energy
Say goodbye to energy crashes. Feel naturally energised without relying on caffeine, thanks to nutrition that supports your body’s real needs.
Balanced Hormones
Achieve steady moods and stable energy levels with support tailored to hormone imbalances, based on in-depth testing and analysis, including the DUTCH Test.
Improved Gut Health
Get relief from bloating, irregularity, and digestive discomfort through insights from gut microbiome testing and dietary adjustments.
Sustainable Weight Loss
Move beyond yoyo dieting and restrictive eating to reach a balanced weight without extreme measures.
Deeper, Restful Sleep
Enjoy improved sleep quality, which is crucial for balancing cortisol and other stress-related hormones.
Radiant Skin
Address root causes of skin issues, including nutrient deficiencies and inflammation, for a healthier complexion.
Enhanced Mental Focus
Reduce brain fog and improve concentration by targeting nutritional and hormonal imbalances.
Resilient Immunity
Strengthen your immune system with comprehensive nutrient support, leaving you better equipped to ward off illness.
Increased Stress Resilience
Cope with stress through mindful nutrition and lifestyle adjustments that support adrenal health.
Empowered Confidence
– Feel empowered by sustainable choices that support your long-term health, freeing you from the cycle of yoyo dieting.
Includes
WEIGHT MANAGEMENT
Struggling with the cycle of yoyo dieting and restrictive eating can be disheartening. Our Personalised Nutrition approach focuses on weight stability without deprivation. Using insights from blood panels, hormone analysis (including DUTCH Test results), and metabolism assessments, we reveal the underlying factors behind weight gain or plateaus, providing sustainable weight management strategies.
EXERCISE NUTRITION
Optimise your workouts with a nutrition plan that takes hormone health, metabolism, and nutrient timing into account. We guide you through a tailored approach that maximises performance, recovery, and muscle support, while also addressing any imbalances that may impact your fitness journey.
METABOLIC SYNDROME
Metabolic challenges, like insulin resistance and high blood pressure, pose significant health risks. We address metabolic imbalances with dietary strategies grounded in comprehensive testing, offering solutions that support heart health, balanced blood sugar levels, and improved cholesterol.
STRESS & FATIQUE
Chronic stress and fatigue can drain your quality of life. Our holistic approach provides nutritional support alongside lifestyle adjustments to enhance resilience, sleep quality, and energy. By targeting the root causes of stress responses, we help you build a foundation for long-lasting vitality and mental clarity.
BALANCING YOUR HORMONES
Hormonal imbalances can lead to various health issues, including mood swings and weight changes. With comprehensive testing—such as the DUTCH Test for cortisol and hormone levels—we offer personalised nutritional and lifestyle guidance to help you restore natural hormonal balance.
GENERAL LIFESTYLE
Building a healthy lifestyle is about more than just dieting. By understanding your body’s nutrient needs and environmental factors, we help you establish lasting habits that support overall wellness.