Services

Ready to take the next step to healing your body?
For individuals feeling trapped in the cycle of yoyo dieting and restrictive eating, personalised nutrition provides sustainable solutions that go far beyond one-size-fits-all advice.

By incorporating advanced assessments like the DUTCH Test, gut microbiome analysis, and full blood panels (including thyroid and nutritional deficiency checks), we are able to target the root causes of hormone imbalances which lead to so many frustrating symptoms.

Instead of the standard “eat less, exercise more” mindset, I help you understand your body’s unique needs, empowering you to achieve lasting well-being.

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Gigi smiling while reviewing functional health test results on paper.

The Root Cause Reset Plan

A personalised, data-driven journey to transform your body, hormones, digestion, and long-term wellbeing.

If you’ve been living with symptoms that don’t make sense, for example bloating, stubborn weight gain, low energy, unpredictable periods, mood swings, skin issues – and you’re tired of guessing what your body needs, this plan is for you.

Are you struggling with symptoms such as:

Bloating and digestive issues

Unexplained weight gain

Puffiness and inflammation

Hair loss or thinning

Fatigue and low energy

Acne or eczema

Mood swings or anxiety

These symptoms all have root causes and through testing, this will discover and treat them.

What You Can Expect to Achieve

This programme supports deep, lasting change, inside and out. Most clients benefit from:

  • Sustainable, long-term weight loss
  • Less bloating and digestive discomfort
  • Steadier, more reliable energy
  • Reduced inflammation and puffiness
  • Regular, more balanced menstrual cycles
  • Improved mood and emotional resilience
  • Better body composition and stronger muscle tone
  • Clearer, healthier skin
  • Reduced hair thinning and shedding

If you’ve been told “your bloods are fine” but you still don’t feel right, this is where things finally start to make sense.

What’s Included?

This programme gives you the clarity, the plan, and the support you need to fully reset your metabolic, hormonal, and digestive health.

75-minute deep-dive initial consultation

A full review of your health history, functional lab data, and lifestyle so we can clearly identify what your body needs to function at its best.

A bespoke, personalised nutrition plan

Tailored to your hormones, digestion, energy balance, and routine.

Bi-weekly 30-minute coaching calls

Ongoing, structured support to keep you progressing and to adapt your plan as your body responds.

Lifestyle and training strategy

Guidance on strength training, recovery, sleep, stress, habits, and movement to support your metabolism and hormones.

Ongoing messaging support (Monday–Friday)

Real-time guidance, accountability, and reassurance as you move through each phase of your plan.

4–6 months of progressive support

A minimum of 4 months, with around 3 evolving protocols, ensuring we work with your body in phases and create long-lasting results.
Ready to get to the Root Cause?
If you’re done with surface-level solutions and want real answers, real strategy, and real change, this package is for you.
Book a discovery call
Smiling Gigi holding a DUTCH hormone test kit during functional hormone testing consultation

The PCOS Warrior Plan

Understand your PCOS type and follow a plan that genuinely works for your body.

If you’ve ever been told to simply “lose weight,” “cut carbs,” or “go on the pill,” you already know how dismissive and unhelpful the traditional approach can be.

You might have been told your lab tests are ‘normal’ or felt brushed off when you tried to explain your symptoms which you know are anything but normal.

This programme is built for women who want answers, clarity and a personalised approach which cuts out the guesswork.

Do these symptoms sound familiar?

Unexplained weight gain that doesn’t respond to dieting

Missing, painful or unpredictable cycles

Chin hair, excess hair growth in unwanted areas, acne or hair loss that makes you feel unlike yourself

Brain fog, irritability, mood swings or anxiety that seem to appear from nowhere

Bloating, food sensitivities or gut issues dismissed as “just IBS”

Sugar cravings and blood sugar crashes

Puffiness and bloating

Discolouration around armpits or skin folds

If so, PCOS could be the root cause. I designed this programme to include the testing required to find out exactly what kind of PCOS is causing your symptoms and how best to treat it.

Why this programme is different

Most advice treats PCOS as a fertility issue or a cosmetic concern.
My programme recognises the truth: PCOS is a whole-body metabolic and hormonal condition that affects your energy, mood, skin, digestion, weight and long-term health. It also addresses different kinds of PCOS. When you understand your specific PCOS driver, everything changes.

We look deeper for what is driving the condition – and then build a plan to fix things. We uncover what’s going on beneath the surface so you can reduce symptoms, rebalance your hormones and manage PCOS long-term in a way that finally feels doable.

What’s Included?

30-minute Initial Consultation

We discuss your symptoms, history and suspected PCOS type, then create your personalised testing plan.

Functional Testing (tailored to your drivers):

DUTCH Hormone Testing
Comprehensive Stool Testing (with SIBO add-on if needed)
Nutrient testing
Blood testing (fasting Insulin & Blood Sugar)
Full thyroid testing

75-minute Post-Test Review Session

A deep-dive into your results so you finally understand what your body is telling you — and what to do next.

Personalised PCOS Protocol

Your bespoke plan which includes nutrition, lifestyle, supplement recommendations and advice based on your unique drivers.
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Three 30-minute Follow-Up Sessions

Support, accountability and adjustments as you begin to see changes.

If you’re ready to finally understand your body, this programme is for you.

Treating PCOS shouldn’t be guesswork. Using my data-driven approach, we’ll find and treat the root cause of your symptoms successfully.

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