Gigi Erhardt Logo
  • Home
  • About Me
  • Services
    • The Root Cause Reset Plan
    • The PCOS Warrior Plan
  • Download eBook
  • Success Stories
  • Blog
  • Contact
What’s Really Driving Your Chronic Bloating?

What’s Really Driving Your Chronic Bloating?

by Georgina Erhardt | Apr 3, 2026 | Blog, Gut Health, Hormone health, Metabolism Health, Root Cause Health

If you’re dealing with chronic bloating, you’ve probably been told to “cut certain foods,” “try low FODMAP,” or “take probiotics.” And while these can sometimes help temporarily, they often don’t solve the real issue. Because bloating isn’t the problem, it’s a...
PCOS Acne: What Actually Clears Hormonal Breakouts at the Root

PCOS Acne: What Actually Clears Hormonal Breakouts at the Root

by Georgina Erhardt | Mar 4, 2026 | Blog, Gut Health, Hormones, PCOS, Women's Wellness

If you have PCOS and you’re still breaking out despite eating “clean,” cutting dairy, trying supplements and investing in skincare, this will make sense of why. PCOS acne is not just a skin issue. It is a metabolic and hormonal signalling issue. And unless we address...
The Hidden Connection Between Histamine, Oestrogen and Your Random Symptoms 

The Hidden Connection Between Histamine, Oestrogen and Your Random Symptoms 

by Georgina Erhardt | Feb 18, 2026 | Blog, Gut Health, Hormones, Women's Wellness

If you are someone who feels fine one week and awful the next, you are not imagining it. Many women come to me feeling confused and frustrated because their symptoms flare at unpredictable times. Bloating, anxiety, headaches, rashes, insomnia, fatigue, mood dips,...
Managing PCOS Does Not Have To Feel Impossible. Here Is Where To Start

Managing PCOS Does Not Have To Feel Impossible. Here Is Where To Start

by Georgina Erhardt | Feb 11, 2026 | Blog, Gut Health, Hormone health, Metabolism Health, PCOS

For so many women, managing PCOS feels like one long cycle of confusion. You clean up your diet, add more workouts, cut out dairy, drink more water, try every supplement TikTok recommends and still feel bloated, puffy, tired and stuck with symptoms that make no sense....
How Your Gut Health Is Impacting Your Hormones and Why It Might Be the Missing Piece 

How Your Gut Health Is Impacting Your Hormones and Why It Might Be the Missing Piece 

by Georgina Erhardt | Feb 4, 2026 | Blog, Gut Health, Hormone health, PCOS, Women's Wellness

If you feel like you have tried every hormone fix yet nothing seems to stick, your gut might be the hidden link you have been missing. Many women I work with feel exhausted, puffy, bloated, and frustrated because they are doing everything “right” but their bodies are...

Recent Posts

  • What’s Really Driving Your Chronic Bloating?
  • PCOS Acne: What Actually Clears Hormonal Breakouts at the Root
  • The Hidden Connection Between Histamine, Oestrogen and Your Random Symptoms 
  • Managing PCOS Does Not Have To Feel Impossible. Here Is Where To Start
  • How Your Gut Health Is Impacting Your Hormones and Why It Might Be the Missing Piece 

Recent Comments

No comments to show.

Reduce cravings, avoid the 3pm slump and build healthy muscle with these delicious high protein recipes

Download my free high protein recipes
Discover delicious, easy-to-make recipes that fuel your body and support your wellness goals. Whether you’re aiming to balance your energy, support muscle recovery, or simply add more nutritious meals to your routine, this free High Protein Recipes ebook is packed with options to keep you satisfied and energised. Download now and take the first step toward a healthier, stronger you!
Get the recipes

Download your free copy

Please just supply your details below to receive your ebook directly to your email




    By submitting this form and signing up, you consent to receive marketing emails (e.g. promos, tips) from Gigi Erhardt. Consent is not a condition of purchase. Unsubscribe at any time by clicking the unsubscribe link (where available). Terms of Business

    gigierhardt_nutritionist

    Go from puffy and inflamed→less bloat & more energy
    •Root cause gut, PMOS/ PCOS & hormones
    •Data driven nutrition
    •book free 1:1 discovery call
    What life is like when bloating, gut issues and in What life is like when bloating, gut issues and inflammation are addressed properly from a ROOT CAUSE perspective 💃💃💃 If you are readdddddy for the same, to have answers and live symptom free = comment ROOT and I’ll send you a voice note with the next steps xxx
    If your seeing this and thinking I HAVE A LOT OF T If your seeing this and thinking I HAVE A LOT OF THESE WEIRD & RANDOM SYMPTOMS, please read 🫵🏼🫵🏼 think of estrogen and histamine as two very close friends. Estrogen can encourage your body to release more histamine while slowing down how quickly it clears away. Histamine can ALSO encourage more oestrogen in the body, so it’s a vicious cycle! This link can rly help to explain why you might notice extra symptoms like headaches, bloating, flushing, anxiety, or allergy like reactions, especiallyyyyyy before your period, around ovulation or during perimenopause (when estrogen is on a WILD rollercoasters🎢 ). If you’re fed up with living with these weird and random symptoms and ready to do something about it (because you DONT have to live like that), comment or DM me with “HISTAMINE” and I’ll take you through the next steps xx
    You know that feeling when you finally start getti You know that feeling when you finally start getting answers about your body… and immediately think, “my friend needs this too”? That’s exactly why I wanted to introduce this!!!! If you refer a friend to work with me, you’ll both receive 20% off. Your friend will receive 20% off their first plan, and you’ll receive 20% off your next functional testing or continuation plan as a thank you. Most of my clients come to me after years of trying to piece things together themselves: Cutting foods out. Trying supplements. Training harder. Googling symptoms before they go to sleep. Being told their tests are “normal” when they know something is wrong. Then we test properly, remove the guesswork, and finally start getting clarity on what’s actually going on underneath the surface. So if you have a friend, sister, colleague, or gym partner who’s been saying things allll the things…. “I feel like I’m doing everything right but nothing’s changing”…“My bloating is out of control”….“I’m exhausted all the time”…“My hormones feel all over the place” …this is probably for them too. How it works: Refer a friend to any coaching plan They receive 20% off their plan You receive 20% off further plans and re-testing Your friend just needs to mention your name when enquiring :) Simple! = send this to post to anyone you think / know who is interested xxx
    Balancing your hormones does not need to mean spen Balancing your hormones does not need to mean spending hours a day obsessing over wellness. Some of the biggest improvements I see in clients come from simple daily habits done consistently, not extreme routines. These are 6 things I regularly recommend to clients struggling with bloating, fatigue, mood swings and irregular cycles because they help support the body without adding more stress to it. Simple. Realistic. Effective. Comment “HORMONES” and I’ll send you more of the habits I prioritise with clients first.
    You could wait another year hoping your bloating, You could wait another year hoping your bloating, puffiness and exhaustion finally disappear… ORRR the next 30 days could be the start of finally understanding what’s actually causing them!! Testing changes everything 🧬🧪 Comment READY if you’re done guessing xx
    Nutritionist approved digestive support supplement Nutritionist approved digestive support supplement stack 💪🏻💪🏻💪🏻🤌🏼🤌🏼🤌🏼 Comment SUPPLEMENT if you want a BIG discount & I’ll send you the link!
    Follow on Instagram
    Gigi Erhardt Logo

    Home

    About Me

    How it Works

    Services

    FAQ

    Success Stories

    Contact

    • Follow
    Escape the cycle of yo-yo dieting and embrace a personalised food and lifestyle plan tailored to YOUR needs. Take the first step towards lasting change.

    Book in with me for a free 20 minute discovery call.

    Book a call
    Gigi Erhardt is for educational purposes only and is not intended to be a primary healthcare provider. Terms of Business

    SITE BY GREYS DESIGN

    Copyright © 2026 Gigi Erhardt