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What’s Really Driving Your Chronic Bloating?

What’s Really Driving Your Chronic Bloating?

by Georgina Erhardt | Apr 3, 2026 | Blog, Gut Health, Hormone health, Metabolism Health, Root Cause Health

If you’re dealing with chronic bloating, you’ve probably been told to “cut certain foods,” “try low FODMAP,” or “take probiotics.” And while these can sometimes help temporarily, they often don’t solve the real issue. Because bloating isn’t the problem, it’s a...
PCOS Acne: What Actually Clears Hormonal Breakouts at the Root

PCOS Acne: What Actually Clears Hormonal Breakouts at the Root

by Georgina Erhardt | Mar 4, 2026 | Blog, Gut Health, Hormones, PCOS, Women's Wellness

If you have PCOS and you’re still breaking out despite eating “clean,” cutting dairy, trying supplements and investing in skincare, this will make sense of why. PCOS acne is not just a skin issue. It is a metabolic and hormonal signalling issue. And unless we address...
The Hidden Connection Between Histamine, Oestrogen and Your Random Symptoms 

The Hidden Connection Between Histamine, Oestrogen and Your Random Symptoms 

by Georgina Erhardt | Feb 18, 2026 | Blog, Gut Health, Hormones, Women's Wellness

If you are someone who feels fine one week and awful the next, you are not imagining it. Many women come to me feeling confused and frustrated because their symptoms flare at unpredictable times. Bloating, anxiety, headaches, rashes, insomnia, fatigue, mood dips,...
Managing PCOS Does Not Have To Feel Impossible. Here Is Where To Start

Managing PCOS Does Not Have To Feel Impossible. Here Is Where To Start

by Georgina Erhardt | Feb 11, 2026 | Blog, Gut Health, Hormone health, Metabolism Health, PCOS

For so many women, managing PCOS feels like one long cycle of confusion. You clean up your diet, add more workouts, cut out dairy, drink more water, try every supplement TikTok recommends and still feel bloated, puffy, tired and stuck with symptoms that make no sense....
How Your Gut Health Is Impacting Your Hormones and Why It Might Be the Missing Piece 

How Your Gut Health Is Impacting Your Hormones and Why It Might Be the Missing Piece 

by Georgina Erhardt | Feb 4, 2026 | Blog, Gut Health, Hormone health, PCOS, Women's Wellness

If you feel like you have tried every hormone fix yet nothing seems to stick, your gut might be the hidden link you have been missing. Many women I work with feel exhausted, puffy, bloated, and frustrated because they are doing everything “right” but their bodies are...

Recent Posts

  • What’s Really Driving Your Chronic Bloating?
  • PCOS Acne: What Actually Clears Hormonal Breakouts at the Root
  • The Hidden Connection Between Histamine, Oestrogen and Your Random Symptoms 
  • Managing PCOS Does Not Have To Feel Impossible. Here Is Where To Start
  • How Your Gut Health Is Impacting Your Hormones and Why It Might Be the Missing Piece 

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    gigierhardt_nutritionist

    Go from puffy and inflamed→less bloat & more energy
    •Root cause gut, PMOS/ PCOS & hormones
    •Data driven nutrition
    •book free 1:1 discovery call
    PCOS has a new name: PMOS, Polyendocrine METABOLIC PCOS has a new name: PMOS, Polyendocrine METABOLIC Ovarian Syndrome. Why does the metabolic part matter…. = Because insulin resistance is a key driver for many women with PMOS!!!! This is where strength training becomes soooooo important and powerful. 🧽 Think of your muscles like a sponge for glucose: when they contract, they pull glucose from the bloodstream to use for energy, and building more muscle can improve insulin sensitivity over time. So strength training with PMOS isn’t just about looking more toned. It’s a tool for better metabolic health, blood sugar control and hormone support. Want to understand and address your PMOS from the root cause? Comment “PMOS” and I’ll send you the details of my PMOS programme.
    “IBS” is a label for your symptoms. I want to know “IBS” is a label for your symptoms. I want to know what’s ACTUALLY causing them. SO if you are fed up of guessing… DM me “GUT” to find out why x
    SORT THE GUT AND THE REST WILL FOLLOW. ⤵️ This is SORT THE GUT AND THE REST WILL FOLLOW. ⤵️ This is why I will banggggg on about testing, not guessing forever 😂 She came to me after coming off the pill dealing with acne, rashes, food reactions and puffiness and water retention that she barely recognised herself. Instead of throwing another supplement, diet or “calorie deficit” at her…. we tested her gut and found signs of increased gut permeability, inflammatory bacterial LPS and chronic Candida exposure. Soooo we had something far more useful than another guess: DATA. We could actually target what was contributing to that inflammatory load, and the difference in her face and body speaks for itself. Your symptoms are giving you information. Sometimes you just need to know where to look 👀 comment or DM me with “GUT” and I’ll tell you EXACTLY what test you need to get answers!
    If you’re constantlyyyyy bloated, let’s focus on m If you’re constantlyyyyy bloated, let’s focus on making digestion a lot easier :) Think warm, cooked meals over huge raw salads, herbal tea over milky lattes, and rice or quinoa over big bowls of pasta. WHY? Gut bacteria ferment certain carbohydrates and fibres, producing gas in the process. If there’s already a lot of fermentation happening in your gut, adding more can mean more gas, pressure and bloating. These swaps can help reduce the load!! (but they don’t tell you why you’re bloating in the first place….) If you’re still making all the “healthy” choices and ending every day bloated, DM me BLOATING and let’s look at what’s actually going on.
    Probably the biggest reminder to myself and thing Probably the biggest reminder to myself and thing I’m constantly working on ⏩️ not every moment needs to be productive. Some moments are just meant to be enjoyed 🫶🏼
    I spent YEARSSS thinking my gut was a food problem I spent YEARSSS thinking my gut was a food problem. Every flare meant analysing what I’d eaten, cutting something else out or wondering which supplement I needed next…. Now, as a nutritionist specialising in gut health, I know the picture can be so much bigger, and I see it in practice ALL the time. Women come to me eating incredibly “well”, exercising regularly, taking all the supplements and doing everything they’ve been told is “healthy”… yet they’re still bloated, uncomfortable and completely confused by their gut. Food absolutely matters, but so do gut function, hormones, stress, sleep, under eating, over training and the nervous system. Your gut doesn’t exist in isolation. My own history taught me that lesson the long way round. My work with clients reinforces it every single day. Sometimes the answer isn’t another thing to cut out. It’s finally understanding the bigger picture and working out WHY your symptoms are happening. DM me “GUT” if you’re ready for answers, not more guesswork 🤍
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