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PMOS Acne: What Actually Clears Hormonal Breakouts at the Root

PMOS Acne: What Actually Clears Hormonal Breakouts at the Root

by Georgina Erhardt | Mar 4, 2026 | Blog, Gut Health, Hormones, PMOS, Women's Wellness

If you have PMOS and you’re still breaking out despite eating “clean,” cutting dairy, trying supplements and investing in skincare, this will make sense of why. PMOS acne is not just a skin issue. It is a metabolic and hormonal signalling issue. And unless we address...
Managing PMOS Does Not Have To Feel Impossible. Here Is Where To Start

Managing PMOS Does Not Have To Feel Impossible. Here Is Where To Start

by Georgina Erhardt | Feb 11, 2026 | Blog, Gut Health, Hormone health, Metabolism Health, PMOS

For so many women, managing PMOS feels like one long cycle of confusion. You clean up your diet, add more workouts, cut out dairy, drink more water, try every supplement TikTok recommends and still feel bloated, puffy, tired and stuck with symptoms that make no sense....
How Your Gut Health Is Impacting Your Hormones and Why It Might Be the Missing Piece 

How Your Gut Health Is Impacting Your Hormones and Why It Might Be the Missing Piece 

by Georgina Erhardt | Feb 4, 2026 | Blog, Gut Health, Hormone health, PMOS, Women's Wellness

If you feel like you have tried every hormone fix yet nothing seems to stick, your gut might be the hidden link you have been missing. Many women I work with feel exhausted, puffy, bloated, and frustrated because they are doing everything “right” but their bodies are...

Recent Posts

  • What’s Really Driving Your Chronic Bloating?
  • PMOS Acne: What Actually Clears Hormonal Breakouts at the Root
  • The Hidden Connection Between Histamine, Oestrogen and Your Random Symptoms 
  • Managing PMOS Does Not Have To Feel Impossible. Here Is Where To Start
  • How Your Gut Health Is Impacting Your Hormones and Why It Might Be the Missing Piece 

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    gigierhardt_nutritionist

    Root cause support for chronic digestive symptoms
    Bloating • IBS • reflux • constipation
    Personalised nutrition informed by
    testing
    Work with me ⤵️
    Just because your PMS happens every month, doesn’t Just because your PMS happens every month, doesn’t mean you should have to put up with feeling awful for half of it!! And sometimes….it’s not just your sex hormones we need to be looking at 👀 This is exactly why I’m such a big believer in testing rather than guessing, because when we understand what’s actually going on underneath those symptoms, we can finally create a plan that makes sense for YOUR body. If you’re fed up with trying everything and still getting nowhere, DM me “START” and let’s get to the bottom of it 🤍
    Before you cut out ANOTHER food because you’re con Before you cut out ANOTHER food because you’re constantly bloated, listen to this For years, I was so focused on WHAT I was eating that I completely overlooked HOW I was living. These 3 changes made such a difference to my digestion, and none involved cutting out food. 1. Ditching the constant fasted, high intensity training. I was pushing my body way too hard, without enough recovery. Now I focus on training smarter, not harder. My tip: If you’re constantly exhausted, look at whether your training intensity actually matches how well you’re recovering. 2. Stopping the mindless grazing and distracted eating. I was barely sitting down for a proper meal! My tip: Start with just ONE meal a day where you put your phone away, slow down and actually chew your food. 3. Learning to switch OFF. As a natural Duracell bunny, this one took a lot of work. But constantly being wired wasn’t doing my gut brain connection any good. My tip: Create a 20 minute phone free window before bed. Small boundaries add up. Sometimes supporting your digestion isn’t about another food restriction. It’s about looking at everything else going on. which one are you most guilty of? Because I’ve been all three 🙃
    We’re very quick to blame the food. But often, we We’re very quick to blame the food. But often, we need to look at the environment that food is landing in. Is your body constantly stressed? Is there too much bacteria where it shouldn’t be? Is your digestion struggling? Is your motility slow because something else, like your thyroid, is going on? Because endlessly removing foods might make things feel better temporarily… but it doesn’t necessarily tell us why you’re reacting to them in the first place. This is something I help my clients understand all the time. Not just “how do we stop the bloating?” but “why is your body responding this way?” And it’s exactly why I created my Bloating Quiz….to help you cut through some of the noise and get clearer on what might actually be DRIVING your symptoms. Comment or DM me QUIZ and I’ll send it to you 🫶🏼
    Your reminder that “good for gut health” doesn’t n Your reminder that “good for gut health” doesn’t necessarily mean good for YOUR gut! Probiotics contain different strains which can have very different effects, and your symptoms, hormones, histamine load and individual context all matter. This is exactly why I don’t recommend taking random supplements just because they’re marketed as “good for you”. SO if you are waking in the night feeling weirdly alert/wired? Histamine could be one piece of the puzzle. DM me HISTAMINE and I’ll send you my symptom form to help you connect the dots between your symptoms + what might be driving them xx
    Do you notice your bloating shows up in the same p Do you notice your bloating shows up in the same place every time? Where you bloat can give you useful clues about what might be driving it. Instead of guessing, start noticing the pattern: 1. Notice where it starts. Is the fullness mainly in your upper abdomen, lower abdomen, or all over? 2. Pay attention to timing. Does it happen straight after eating, build throughout the day, or show up around your cycle? 3. Track what comes with it. Constipation, feeling overly full after meals, pain, gas or changes in bowel movements can help build a clearer picture. Bloating is a symptom, not a diagnosis. The goal is to understand the pattern so you can investigate the why behind it. ⏩️⏩️ Ready to stop guessing what’s behind your bloating? Book a 1:1 call with me via the link in my bio and let’s get clear on your next steps.
    Histamine isn’t just a hayfever thing! Most of u Histamine isn’t just a hayfever thing! Most of us only meet it in the context of pollen and antihistamines… but it does FAR more than make your eyes itch. It widens blood vessels, which is where redness and flushing come from. It helps keep your brain awake. And some of the bacteria living in your gut can make it too. So when my client told me about her red, reactive skin, her antihistamines, her light sleep and her unpredictable bloating, I didn’t hear four separate problems. I heard a reason to look at her gut. Her results won’t be your results, and that’s the point. Swipe to see what we found and why it changed her plan. If you have symptoms nobody has ever looked at together, ⏩️⏩️ book a free Root Cause Clarity Call through the link in my bio or dm me “SKIN” if you are ready to stop guessing
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